Broccoli, raw Conversion spear (about 5" long) to NLEA serving Calculator

Vegetables and Vegetable Products

In 100 spear (about 5" long) of Broccoli, raw there is 20.95 NLEA serving.

Nutrients in Broccoli, raw

American Indian Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nut and Seed Products
Pork Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products